Greek Butter Beans

Greek Butter Beans

1 Onion, finely chopped

1 Garlic Clove, sliced

425g can of Butter Beans, drained

1tbsp Tomato Purée

Juice of 1/2 a Lemon

1. Fry the onion in some oil for about 5 minutes, and then add the garlic and fry for another 5 minutes
2. Stir in the beans, purée, lemon juice and a good helping of salt and pepper
3. Stir fry for 2 minutes
4. Remove from the heat, stir in the parsley, and let rest, covered, for at least half an hour

Try adding a little cayenne pepper for an extra kick!

“People eat to live. The Greek live to eat”

Tofu Mayonnaise

Tofu Mayonnaise

250g pack of Silken Tofu

1 clove of Garlic, crushed

1tsp Mustard

Juice of half a Lemon

This one’s easy

1. Blend all the  ingredients in a food processor, until thick and creamy

And that’s it!

Try adding some dried mixed herbs, freshly chopped parsley, or some chilli to add a little kick into the mayo

“Gentiles are people who eat mayonnaise for no reason”